Is it better to lose weight quickly or slowly?

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Is it better to lose weight quickly or slowly?

It's generally recommended to lose weight at a slow and steady pace, rather than trying to lose weight quickly. Rapid weight loss can lead to muscle loss, a slower metabolism, and can be difficult to sustain long-term. Slow weight loss, on the other hand, can help you develop healthy habits that can lead to lasting weight loss.


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    Oilers punch ticket to Round 2 with Game 6 victory over Kings

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