Can stress affect weight loss?

Can stress affect weight loss?

Yes, stress can affect weight loss in a number of ways. When you're stressed, your body produces cortisol, which can increase appetite and cause the body to store more fat. Additionally, stress can lead to emotional eating, where you turn to food for comfort or stress relief. To manage stress and support weight loss, it's important to find healthy ways to cope with stress, such as exercise, meditation, or talking with a friend or therapist.

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