How much weight can I realistically lose in a month?

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How much weight can I realistically lose in a month?

The amount of weight you can realistically lose in a month depends on several factors, such as your starting weight, age, gender, and level of physical activity. However, a safe and realistic goal is to lose 1-2 pounds per week. This means that you can expect to lose 4-8 pounds in a month if you follow a healthy eating plan and exercise regularly.

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