How can I stay motivated during my weight loss journey?

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How can I stay motivated during my weight loss journey?

Staying motivated during a weight loss journey can be challenging, but here are some tips:

  • Set specific, achievable goals
  • Keep track of your progress
  • Find a support system, such as a friend or a support group
  • Reward yourself for achieving milestones
  • Don't beat yourself up for setbacks
  • Try new activities to keep things interesting
  • Focus on the positive changes you are making to your health and well-being.

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