How can I reduce my risk of developing cancer?

-

 How can I reduce my risk of developing cancer?

Cancer is a disease that affects millions of people worldwide, with many types and causes. While there is no guaranteed way to prevent cancer, there are several steps you can take to reduce your risk of developing the disease. Here are some ways to reduce your risk of cancer:

  1. Quit smoking: Smoking is a leading cause of many types of cancer, including lung, throat, and bladder cancer. Quitting smoking and avoiding exposure to secondhand smoke can significantly reduce the risk of developing cancer.

  2. Maintain a healthy weight: Being overweight or obese increases the risk of several types of cancer, including breast, colon, and prostate cancer. Eating a healthy diet and staying physically active can help maintain a healthy weight and reduce the risk of cancer.

  3. Get screened for cancer: Regular cancer screenings can help detect cancer early, when it is most treatable. Screening recommendations vary depending on age, gender, and family history, so it's important to talk to a healthcare provider about which screenings are recommended for you.

  4. Protect your skin: Exposure to ultraviolet (UV) radiation from the sun or tanning beds increases the risk of skin cancer. Protect your skin by wearing protective clothing, staying in the shade, and using sunscreen with at least SPF 30.

  5. Limit alcohol consumption: Drinking alcohol in moderation (up to one drink per day for women and up to two drinks per day for men) may reduce the risk of certain types of cancer, but heavy alcohol consumption increases the risk of several types of cancer, including liver, colon, and breast cancer.

  6. Vaccinate against certain infections: Some types of cancer are caused by viral infections, such as human papillomavirus (HPV) and hepatitis B. Vaccines are available to protect against these infections and reduce the risk of developing associated cancers.

  7. Reduce exposure to harmful chemicals: Exposure to certain chemicals, such as asbestos and benzene, can increase the risk of cancer. Avoiding or minimizing exposure to these chemicals can help reduce the risk of cancer.

    8. It's important to remember that not all cancers are preventable, and some risk factors, such as family history and age, cannot be changed. However, taking steps to reduce your risk of cancer can help lower your overall risk and improve your chances of staying healthy.

    • cancer prevention
    • cancer treatment
    • oncology
    • cancer diagnosis
    • chemotherapy
    • radiation therapy
    • immunotherapy
    • cancer risk factors
    • cancer screening
    • cancer survivorship

Commentaires

Enregistrer un commentaire

Posts les plus consultés de ce blog

Quelle est l’origine de la Fête du travail le 1er mai ?

-
Image
  Ce lundi 1er mai 2023 est, comme tous les 1er mai depuis 1948, un   jour férié . Il s’agit en effet de la Fête du   Travail . En   France , elle se confond avec la journée internationale des travailleurs. Mais contrairement à ce que l’on pourrait penser, l’origine de cette fête n’est pas française, mais américaine, et remonte au 1er mai 1884,   comme l’indique le ministère du Travail, du Plein Emploi et de l’Insertion . Des États-Unis à l’Europe Ce jour-là, les  syndicats  des travailleurs américains étaient entrés en revendication afin d’obtenir la journée de huit heures. Ils avaient choisi le 1er mai, car cette date correspondait alors au premier jour de l’année comptable des  entreprises . Finalement, le 1er mai 1886, 200.000 travailleurs américains avaient obtenu la journée de huit heures, mais pas les autres, entraînant de grandes mobilisations partout dans le pays et de violents affrontements à  Chic...
Lire la suite

FORECAST: Rain expected to move out by afternoon after tornado warning lifted

-
Image
  Ahead of a complex of rain and thunderstorms moving in Saturday night and Sunday morning from the Gulf of Mexico, the National Weather Service has issued a Tornado Watch for a 10-county portion of Central Florida, including Osceola. A Tornado Watch means that conditions are favorable for a tornado activity and formation, so residents should be aware of conditions and be ready to take shelter if necessary. This is different from a Tornado Warning, which is notice that a tornado or strong storm that could include one has been confirmed by weather watchers or radar. Per the National Weather Service in Melbourne:  An upper level disturbance will track across east central Florida ahead of an approaching "cool front" on Sunday. Later this afternoon, scattered to numerous showers and lightning storms are expected to develop, before weakening and pushing offshore during the evening. Some storms may be strong to severe. After a lull in the activity, another round is forecast to ...
Lire la suite

Oilers punch ticket to Round 2 with Game 6 victory over Kings

-
Image
LOS ANGELES (AP) — The shortest player on the   Edmonton Oilers   roster had their biggest goal Saturday night. Kailer Yamamoto scored with 3:02 remaining for his first point of the series as the Oilers beat the  Los Angeles Kings  5-4 in Game 6 to advance to the second round of the Stanley Cup playoffs. In a series dominated by superstars Connor McDavid and Leon Draisaitl, it was the Oilers' fourth line that played a pivotal role. Besides Yamamoto, Klim Kostin had two goals and an assist. It didn’t go in the net early in the series but he stuck with it. He stuck with it and eventually ended up scoring the series winner,” Oilers coach Jay Woodcroft said. Yamamoto — who lived in Los Angeles for three years and played youth hockey for the Jr. Kings — got possession of the puck deep in the offensive zone, skated around and then sent a wrist shot through traffic and past the right shoulder and stick of Kings goaltender Joonas Korpisalo. “Being in this position it's prett...
Lire la suite